Cabbage and Kale Detox Juice (Printable)

Vibrant green juice with cabbage, kale, and zesty ginger for a refreshing nutrient boost ready in 10 minutes.

# What You’ll Need:

→ Vegetables

01 - 1 cup green cabbage, chopped
02 - 1 cup kale leaves, stems removed, chopped
03 - 1 small cucumber, peeled and chopped
04 - 1 stalk celery, chopped

→ Fruit

05 - 1 green apple, cored and chopped
06 - Juice of 1 lemon

→ Flavorings

07 - 1-inch piece fresh ginger, peeled
08 - 1/2 cup cold water (optional, for blending)

# How To Make It:

01 - Wash all produce thoroughly. Chop cabbage, kale, cucumber, celery, and apple as directed. Peel ginger and extract lemon juice.
02 - Feed cabbage, kale, cucumber, celery, apple, ginger, and lemon juice through the juicer. Stir well before serving.
03 - Add all ingredients plus water to blender. Blend until completely smooth. Strain through fine mesh sieve or nut milk bag to remove pulp, if desired.
04 - Serve immediately over ice, if desired.

# Expert Advice:

01 -
  • The combination of cabbage and kale delivers powerhouse detoxifying compounds that help your body naturally eliminate toxins
  • Fresh ginger adds a gentle warming kick that settles your stomach while boosting your metabolism
02 -
  • I learned the hard way that drinking this on an empty stomach can cause some mild digestive discomfort, so start with half a glass with breakfast
  • The separation you see after letting it sit is totally natural, just give it a quick stir before drinking
03 -
  • The pulp leftover from juicing can be mixed into veggie burgers or added to soups for extra fiber
  • Drink through a straw if you're concerned about the acidity affecting your tooth enamel
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