Creamy Chia Seed Pudding (Printable)

A creamy, nutritious pudding made with chia seeds and milk, naturally sweetened and perfect for breakfast or snack.

# What You’ll Need:

→ Base

01 - 1/2 cup chia seeds
02 - 2 cups milk (dairy or plant-based such as almond, coconut, or oat)
03 - 2 tablespoons maple syrup or honey
04 - 1 teaspoon pure vanilla extract

→ Optional Toppings

05 - 1 cup mixed fresh fruit (e.g., berries, mango, banana)
06 - 2 tablespoons chopped nuts or seeds
07 - 1 tablespoon shredded coconut

# How To Make It:

01 - In a medium bowl or jar, whisk together chia seeds, milk, maple syrup (or honey), and vanilla extract until well combined.
02 - Cover and refrigerate for at least 8 hours or overnight, stirring once after 30 minutes to prevent clumping.
03 - Before serving, stir well to ensure an even pudding texture.
04 - Spoon into bowls or glasses and top with fresh fruit, nuts, and coconut if desired.

# Expert Advice:

01 -
  • It takes five minutes to stir together before bed and does all the work while you sleep.
  • The creamy texture feels indulgent but fuels you with fiber and omega-3s without any guilt.
  • You can customize every jar with different flavors and toppings so it never gets boring.
02 -
  • If you skip the thirty minute stir, the chia seeds can clump together at the bottom and leave you with uneven texture.
  • Using too little liquid makes the pudding thick and gummy, so measure carefully or add a splash more milk if needed.
03 -
  • Use a jar with a tight lid so you can shake it instead of whisking, which saves time and cleanup.
  • Let the pudding sit at room temperature for five minutes before eating if you prefer a less chilled texture.
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