High-Protein BBQ Chicken Wraps (Printable)

Juicy BBQ chicken breast with crisp lettuce and tangy slaw for a healthy, protein-packed dish.

# What You’ll Need:

→ Chicken

01 - 1.1 lbs boneless, skinless chicken breast
02 - 1 tbsp olive oil
03 - 1 tsp smoked paprika
04 - 1/2 tsp garlic powder
05 - 1/2 tsp onion powder
06 - 1/2 tsp salt
07 - 1/4 tsp black pepper
08 - 3 tbsp sugar-free BBQ sauce

→ Slaw

09 - 2 cups shredded green cabbage
10 - 1 cup shredded red cabbage
11 - 1 medium carrot, julienned
12 - 2 green onions, thinly sliced
13 - 2 tbsp nonfat Greek yogurt
14 - 1 tbsp apple cider vinegar
15 - 1 tsp Dijon mustard
16 - 1/2 tsp honey, optional
17 - Salt and pepper to taste

→ Assembly

18 - 8 large butter lettuce leaves or romaine hearts

# How To Make It:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - In a bowl, toss chicken breast with olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper until evenly coated.
03 - Place chicken on prepared baking sheet and bake for 15 minutes until internal temperature reaches 165°F. Remove from oven and rest for 5 minutes, then slice thinly.
04 - Toss sliced chicken with sugar-free BBQ sauce until well coated.
05 - In a large bowl, combine green cabbage, red cabbage, carrot, and green onions. In a separate small bowl, whisk together Greek yogurt, apple cider vinegar, Dijon mustard, honey if using, salt, and pepper. Pour dressing over vegetables and toss until evenly coated.
06 - Lay lettuce leaves flat on a work surface. Divide BBQ chicken evenly among the leaves, then top each with a generous spoonful of slaw.
07 - Roll or fold lettuce leaves to enclose the filling. Serve immediately or pack for meal preparation.

# Expert Advice:

01 -
  • High in protein: 29 g of protein per serving keeps you full and supports muscle recovery.
  • Low carb and gluten-free: Only 10 g of carbs per serving — perfect for low-carb and gluten-free lifestyles.
  • Quick and easy: Just 20 minutes of prep and 15 minutes of cooking for a satisfying complete meal.
  • Meal prep friendly: Store the chicken, slaw, and lettuce separately and assemble fresh whenever you need a grab-and-go meal.
  • Packed with flavor: Smoky BBQ chicken paired with a tangy yogurt-dressed slaw creates an irresistible combination of textures and tastes.
02 -
  • Check internal temperature: Always verify the chicken reaches an internal temperature of 75°C (165°F) for safe and perfectly cooked results.
  • Rest before slicing: Let the chicken rest for 5 minutes after baking to lock in juices and keep the slices tender and moist.
  • Make the slaw ahead: Prepare the slaw up to 24 hours in advance — the flavors deepen beautifully as it sits in the fridge.
  • Keep components separate: For meal prep, store chicken, slaw, and lettuce leaves in separate airtight containers and assemble just before eating to preserve texture.
  • Boost flavor: Add a squeeze of fresh lime juice or a handful of chopped cilantro to the slaw for an extra layer of brightness.
  • Gluten-free check: Ensure your BBQ sauce is certified gluten-free if you are strictly avoiding gluten.
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