Potsticker Noodle Lettuce Cups (Printable)

Crisp lettuce cups filled with savory turkey noodles, garlic, ginger, and vegetables in a tangy Asian sauce.

# What You’ll Need:

→ Turkey & Noodles

01 - 1 lb lean ground turkey
02 - 6 oz shirataki noodles or cooked rice noodles
03 - 1 tbsp vegetable oil
04 - 2 cloves garlic, minced
05 - 1 tbsp fresh ginger, minced
06 - 2 green onions, thinly sliced
07 - 1 cup shredded carrots
08 - 1 cup shredded cabbage

→ Sauce

09 - 3 tbsp low-sodium soy sauce
10 - 1 tbsp rice vinegar
11 - 1 tbsp hoisin sauce
12 - 1 tsp toasted sesame oil
13 - 1 tsp chili garlic sauce, optional

→ Assembly

14 - 12 large butter lettuce leaves, washed and dried
15 - 1 tbsp sesame seeds, optional
16 - 2 tbsp chopped fresh cilantro or mint, optional

# How To Make It:

01 - Cook noodles according to package directions, rinsing shirataki noodles thoroughly and patting dry, or cooking rice noodles to al dente. Set aside.
02 - Heat vegetable oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking apart with a spoon, until fully browned and cooked through, approximately 5 to 6 minutes.
03 - Add minced garlic, ginger, and half of the green onions to the skillet. Sauté for 1 minute until fragrant.
04 - Stir in shredded carrots and cabbage. Cook for 2 to 3 minutes until vegetables are softened.
05 - In a small bowl, whisk together soy sauce, rice vinegar, hoisin sauce, sesame oil, and chili garlic sauce if using.
06 - Add cooked noodles and prepared sauce to the skillet. Toss thoroughly and cook for 2 to 3 minutes until heated through and ingredients are well incorporated.
07 - Spoon turkey noodle mixture into butter lettuce leaves. Garnish with remaining green onions, sesame seeds, and fresh herbs if desired.
08 - Serve immediately as handheld wraps while lettuce is crisp.

# Expert Advice:

01 -
  • Low Carb & Healthy: At only 230 calories per serving and using shirataki noodles, this is a guilt-free way to enjoy Asian-inspired cuisine.
  • Texture Contrast: The combination of warm, saucy turkey and cold, crunchy lettuce creates a perfect bite every time.
  • Flexible & Fast: A simple one-pan filling makes cleanup easy and get dinner on the table in under 40 minutes.
02 -
  • Lettuce Choice: Butter lettuce (also known as Bibb or Boston lettuce) is ideal because of its cup-like shape and tender texture, but romaine hearts work well if you want more crunch.
  • Garnish Generously: Fresh mint or cilantro adds a necessary brightness that cuts through the richness of the hoisin and sesame oil.
Go Back