Make-Ahead Breakfast Burritos

Hearty and flavorful breakfast burritos filled with eggs, sausage, vegetables, and cheese, perfect for meal prep and busy mornings.

This recipe has become a staple in my household for quick and satisfying breakfasts that keep everyone energized all morning.

Ingredients

• Eggs & Dairy: 8 large eggs, 1/4 cup whole milk, 1 cup shredded cheddar cheese
• Meats: 8 oz (225 g) breakfast sausage (pork or turkey) casing removed
• Vegetables: 1 medium red bell pepper diced, 1 small yellow onion diced, 1 cup baby spinach chopped
• Tortillas: 6 large (10-inch) flour tortillas
• Pantry & Spices: 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp chili powder (optional)

Instructions

Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.

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Step 1:

In a large skillet over medium heat, add olive oil. Sauté onion and bell pepper for 34 minutes until softened.

Step 2:

Add sausage and cook breaking it up until browned and cooked through about 56 minutes. Drain excess fat if needed.

Step 3:

Stir in chopped spinach and cook for 1 minute until wilted. Transfer mixture to a bowl and set aside.

Step 4:

In a mixing bowl whisk eggs milk salt pepper and chili powder (if using).

Step 5:

Pour eggs into the same skillet and scramble gently over medium-low heat until just set but still soft. Remove from heat.

Step 6:

Warm tortillas in the microwave for 20 seconds to make them pliable.

Step 7:

Assemble the burritos On each tortilla layer egg mixture sausage and veggies and sprinkle with cheese.

Step 8:

Fold in the sides and roll up tightly.

Step 9:

To freeze Wrap each burrito tightly in foil or parchment paper then place in a freezer bag.

Step 10:

To reheat Microwave unwrapped burrito for 12 minutes or bake in a 350°F (175°C) oven for 20 minutes from frozen.

Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.

Check price on Amazon

Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.

Check price on Amazon

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My family loves making these burritos together on weekends and freezing extras for busy weekday mornings.

Required Tools

Large skillet Mixing bowls Whisk Spatula Knife and cutting board Foil or parchment paper for freezing

Allergen Information

Contains Eggs Milk (dairy) Wheat (gluten) and possibly Soy (in some sausage or tortillas) Check labels for gluten-free or dairy-free options if needed

Nutritional Information

Per burrito Calories 375 Total Fat 22 g Carbohydrates 28 g Protein 18 g

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Make fresh homemade yogurt and fermented foods easily for breakfasts, snacks, and recipes.

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These make-ahead breakfast burritos are a delicious and convenient option for busy mornings or meal prep.

Recipe Q&A

→ How can I store these burritos for later use?

Wrap each burrito tightly in foil or parchment paper, place them in a freezer bag, and store in the freezer for up to a month.

→ What is the best way to reheat the burritos?

Microwave unwrapped burritos for 1-2 minutes or bake at 350°F (175°C) for 20 minutes from frozen for even heating.

→ Can I substitute the sausage with a vegetarian option?

Yes, replace sausage with black beans or additional vegetables for a meatless version.

→ How do I prevent soggy burritos after assembly?

Allow all cooked fillings to cool before assembling to avoid excess moisture and sogginess.

→ Are there spice variations that work well in this dish?

Yes, you can use pepper jack or Monterey Jack cheese for added heat, and add chili powder for a mild kick.