Overnight Oats with Berries (Printable)

Creamy oats soaked overnight topped with fresh berries and chia seeds for a nourishing start.

# What You’ll Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or non-dairy alternative)
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
09 - 2 tablespoons chopped nuts (almonds, walnuts; optional)
10 - 1 tablespoon shredded coconut (optional)

# How To Make It:

01 - In a medium bowl or jar, mix rolled oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt until well blended.
02 - Cover and refrigerate for at least 6 hours or overnight to allow the oats and chia seeds to absorb the liquid and thicken.
03 - In the morning, stir the mixture thoroughly. Add a splash of milk if the texture is too thick to achieve the desired consistency.
04 - Divide the prepared oats evenly between two bowls or jars.
05 - Top each portion with fresh mixed berries, chopped nuts, and shredded coconut as preferred.
06 - Serve immediately or keep covered in the refrigerator for up to 2 days.

# Expert Advice:

01 -
  • Make ahead convenience
  • Nutritious and energizing start to your day
02 -
  • Use certified gluten-free oats if gluten is a concern
  • For a vegan option, use plant-based milk and yogurt, and sweeten with maple syrup
03 -
  • Use certified gluten-free oats to keep the recipe gluten-free
  • Adjust sweetness to taste with maple syrup or honey
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