Pea and Broad Bean Shakshuka (Printable)

Colorful vegetarian dish with spring vegetables poached in spiced tomato sauce and eggs.

# What You’ll Need:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 medium onion, finely chopped
03 - 2 garlic cloves, minced
04 - 1 red bell pepper, diced
05 - 5.3 ounces asparagus, trimmed and cut into 0.8 inch pieces
06 - 5.3 ounces fresh or frozen peas
07 - 5.3 ounces fresh or frozen broad beans, shelled
08 - 14 ounces canned chopped tomatoes
09 - 2 tablespoons tomato paste

→ Spices and Seasonings

10 - 1 teaspoon ground cumin
11 - 1 teaspoon smoked paprika
12 - 0.5 teaspoon ground coriander
13 - 0.5 teaspoon chili flakes, optional
14 - Salt and black pepper to taste

→ Eggs and Garnish

15 - 4 to 6 large eggs
16 - 2 tablespoons fresh parsley or mint, chopped
17 - 2.1 ounces feta cheese, crumbled, optional
18 - Lemon wedges to serve

# How To Make It:

01 - Heat olive oil in a large deep skillet over medium heat. Add finely chopped onion and cook for 4 to 5 minutes until softened, stirring occasionally.
02 - Stir in minced garlic and diced red bell pepper. Cook for 2 to 3 minutes until the pepper begins to soften.
03 - Add ground cumin, smoked paprika, ground coriander, and chili flakes if using. Fry for 1 minute until the spices become fragrant and release their essential oils.
04 - Stir in tomato paste, chopped tomatoes, and a pinch of salt and pepper. Simmer uncovered for 10 minutes, stirring occasionally, until the sauce thickens slightly.
05 - Add trimmed asparagus, peas, and broad beans to the sauce. Cover the skillet and cook for 7 to 8 minutes until the vegetables are just tender-crisp.
06 - Using the back of a spoon, create shallow wells in the sauce. Carefully crack eggs into each well, then cover the skillet. Cook gently for 5 to 7 minutes until the egg whites set but the yolks remain runny.
07 - Remove from heat. Sprinkle with fresh parsley or mint and crumbled feta cheese if desired. Serve immediately with lemon wedges and crusty bread.

# Expert Advice:

01 -
  • Vibrant spring vegetables like asparagus and broad beans provide a fresh flavor profile.
  • A simple, one-pan meal that is both easy to prepare and easy to clean up.
  • A protein-rich vegetarian and gluten-free option perfect for breakfast, brunch, or dinner.
02 -
  • Covering the pan while cooking the eggs ensures the whites set properly without overcooking the yolks.
  • If using fresh broad beans, ensure they are shelled before adding them to the sauce.
  • Always verify processed ingredient labels for allergens such as eggs and dairy if you have specific dietary restrictions.
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