Pin This Pea and Broad Bean Shakshuka is a vibrant, spring-inspired dish featuring tender peas, broad beans, and asparagus. Poached in a fragrant tomato and herb sauce and finished with gently cooked eggs, it serves as a colorful sharing main course that brings a fresh twist to a Middle Eastern classic.
Pin The preparation takes only 15 minutes, with a total time of 45 minutes to reach the table. The base of the sauce is built with softened onions, garlic, and red bell peppers, seasoned with a warming blend of cumin, smoked paprika, and ground coriander.
Ingredients
- Vegetables: 1 tablespoon olive oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1 red bell pepper (diced), 150 g asparagus (trimmed and cut into 2 cm pieces), 150 g fresh or frozen peas, 150 g fresh or frozen broad beans (shelled), 400 g canned chopped tomatoes or passata, 2 tablespoons tomato paste
- Spices & Seasonings: 1 teaspoon ground cumin, 1 teaspoon smoked paprika, ½ teaspoon ground coriander, ½ teaspoon chili flakes (optional), salt and black pepper to taste
- Eggs & Garnish: 4–6 large eggs, 2 tablespoons fresh parsley or mint (chopped), 60 g feta cheese (crumbled, optional), lemon wedges to serve
Instructions
- Step 1
- Heat olive oil in a large, deep skillet or sauté pan over medium heat. Add onion and cook for 4–5 minutes until soft.
- Step 2
- Stir in garlic and red bell pepper; cook for 2–3 minutes until slightly softened.
- Step 3
- Add cumin, smoked paprika, ground coriander, and chili flakes. Fry for 1 minute until fragrant.
- Step 4
- Stir in tomato paste, chopped tomatoes, and a pinch of salt and pepper. Simmer uncovered for 10 minutes, stirring occasionally, until slightly thickened.
- Step 5
- Add asparagus, peas, and broad beans. Cover and cook for 7–8 minutes until the vegetables are just tender.
- Step 6
- With the back of a spoon, make small wells in the sauce. Crack eggs into the wells. Cover and cook gently for 5–7 minutes, or until the whites are set but yolks are still runny.
- Step 7
- Remove from heat. Sprinkle with parsley or mint and feta, if using. Serve immediately with lemon wedges and crusty bread.
Zusatztipps für die Zubereitung
For the best results, ensure you use a large skillet or sauté pan equipped with a lid to properly poach the eggs. A sharp knife and chopping board are necessary for prepping the vegetables, and a wooden spoon is ideal for stirring the spiced tomato base.
Varianten und Anpassungen
To make this dish vegan, omit the eggs and feta and add drained canned chickpeas for a plant-based protein boost. You can also experiment by adding extra greens like spinach or zucchini, or increase the heat with more chili flakes or a fresh chopped chili.
Serviervorschläge
This shakshuka is best served immediately alongside fresh lemon wedges and crusty bread. It pairs excellently with warm pita, flatbread, or toasted sourdough to soak up the savory, spiced sauce.
Pin Each serving of this vibrant dish contains approximately 270 calories, 12 g of total fat, 24 g of carbohydrates, and 14 g of protein, making it a well-balanced and nutritious vegetarian main course.
Recipe Q&A
- → Can I make this ahead of time?
The vegetable base can be prepared up to a day in advance and stored in the refrigerator. When ready to serve, reheat gently and add the eggs to finish cooking.
- → How do I know when the eggs are done?
The whites should be fully set and opaque, while the yolks remain slightly runny when touched. This typically takes 5-7 minutes of covered cooking.
- → Can I use frozen vegetables?
Yes, frozen peas and broad beans work perfectly. Add them directly to the sauce without thawing, and adjust cooking time by 1-2 minutes if needed.
- → What can I serve with this?
Warm pita bread, flatbread, or crusty sourdough are ideal for soaking up the sauce. A simple green salad balances the rich flavors nicely.
- → How can I make it vegan?
Omit the eggs and feta cheese. Add drained canned chickpeas or cubed tofu for protein instead. The result remains equally satisfying and flavorful.
- → Can I adjust the spice level?
Absolutely. Reduce or omit the chili flakes for a milder version, or add fresh chopped chili or extra flakes for more heat. The smoked paprika adds depth without significant spiciness.