Quick Healthy Tuna Salad Wraps (Printable)

Protein-rich tuna combined with fresh vegetables wrapped in crisp lettuce for a light and nutritious meal.

# What You’ll Need:

→ Tuna Salad

01 - 1 can (5 oz) tuna in water, drained
02 - 2 tablespoons plain Greek yogurt or mayonnaise
03 - 1 tablespoon Dijon mustard
04 - 1 celery stalk, finely chopped
05 - 1/4 small red onion, finely chopped
06 - 1 tablespoon fresh lemon juice
07 - 1 tablespoon chopped fresh parsley
08 - Salt, to taste
09 - Black pepper, to taste

→ Wraps and Garnish

10 - 4 large romaine or butter lettuce leaves, washed and dried
11 - 1/2 avocado, sliced
12 - 1 small tomato, diced (optional)

# How To Make It:

01 - Combine drained tuna, Greek yogurt or mayonnaise, Dijon mustard, celery, red onion, lemon juice, and parsley in a mixing bowl. Stir thoroughly until evenly mixed.
02 - Add salt and black pepper to the tuna mixture according to taste and mix again.
03 - Arrange lettuce leaves on a serving plate. Distribute the tuna mixture evenly over each leaf.
04 - Top each lettuce leaf with sliced avocado and diced tomato if using.
05 - Fold or roll the lettuce leaves around the filling and serve immediately.

# Expert Advice:

01 -
  • Quick and easy to prepare
  • Low-carb and gluten-free
02 -
  • Use fresh lettuce leaves for crisp wraps.
  • Check for allergens if using mayonnaise or yogurt.
03 -
  • Drain tuna well to avoid soggy wraps.
  • Chill lettuce leaves before assembling for extra crunch.
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