Pin A fresh and satisfying lunch or light dinner featuring protein-packed tuna salad wrapped in crisp lettuce leaves—perfect for a quick, low-carb, and nutritious meal.
This recipe became a favorite in my household because it's both refreshing and filling without any heavy cooking.
Ingredients
- Tuna Salad: 1 can (5 oz / 140 g) tuna in water, drained, 2 tablespoons plain Greek yogurt (or mayonnaise), 1 tablespoon Dijon mustard, 1 celery stalk finely chopped, 1/4 small red onion finely chopped, 1 tablespoon fresh lemon juice, 1 tablespoon chopped fresh parsley, Salt and black pepper to taste
- Wraps and Garnish: 4 large romaine or butter lettuce leaves washed and patted dry, 1/2 avocado sliced, 1 small tomato diced (optional)
Instructions
- Step 1:
- In a medium bowl, combine the drained tuna, Greek yogurt (or mayonnaise), Dijon mustard, celery, red onion, lemon juice, and parsley. Mix well.
- Step 2:
- Season the tuna salad with salt and black pepper to taste.
- Step 3:
- Lay out the lettuce leaves on a plate. Evenly divide the tuna salad among the leaves.
- Step 4:
- Top each wrap with avocado slices and diced tomato, if using.
- Step 5:
- Fold or roll the lettuce leaves around the filling and serve immediately.
Pin This dish is often a hit at family lunches because of its freshness and ease of eating.
Serving Suggestions
Serve with a side of fresh fruit or a light soup to complement the meal.
Storage Tips
Store the tuna salad in an airtight container in the fridge up to 2 days; assemble wraps just before eating.
Variations
Try swapping tuna for cooked chicken or chickpeas for a vegetarian option.
Pin 
These tuna salad lettuce wraps offer a perfect balance of flavor and nutrition in just minutes.
Recipe Q&A
- → Can I use mayonnaise instead of Greek yogurt?
Yes, mayonnaise can be used as a substitute for Greek yogurt to create a richer and creamier filling.
- → What type of lettuce works best for these wraps?
Large romaine or butter lettuce leaves are ideal as they are sturdy enough to hold the filling and add a fresh crunch.
- → How can I add extra crunch to the tuna filling?
Diced cucumber or bell peppers make excellent additions to increase texture and freshness in the filling.
- → Is this dish suitable for a low-carb diet?
Yes, using lettuce leaves as wraps instead of bread keeps the carbohydrate content low, fitting well within low-carb guidelines.
- → Can I prepare the filling in advance?
The tuna salad filling can be made ahead and stored in the refrigerator for a few hours, but assemble the wraps just before serving to maintain crispness.