Vegetarian Black Bean Burgers

Hearty, flavorful black bean burgers perfect for meal prep—crispy on the outside, tender inside, and packed with spices and veggies.

This recipe has quickly become a staple in my kitchen for healthy and satisfying vegetarian meals.

Ingredients

• Beans & Base: 2 cans (15 oz each) black beans, drained and rinsed, 1/2 cup rolled oats, 1/3 cup breadcrumbs (use gluten-free if needed), 1 large egg (or flaxseed egg for vegan 1 tbsp ground flaxseed + 2.5 tbsp water)
• Vegetables & Aromatics: 1/2 cup finely diced red bell pepper, 1/2 cup finely diced red onion, 2 cloves garlic, minced
• Spices & Flavorings: 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp chili powder, 1/2 tsp salt, 1/4 tsp black pepper
• To Cook: 2 tbsp olive oil
• To Serve: 4 burger buns, Lettuce leaves, Tomato slices, Sliced red onion, Your favorite sauces (e.g. chipotle mayo, ketchup, mustard)

Instructions

Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.

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Step 1:

In a large bowl, mash the black beans with a fork or potato masher until mostly smooth leaving a few larger pieces for texture.

Step 2:

Add the oats, breadcrumbs, egg (or flaxseed egg), bell pepper, onion, garlic, cumin, smoked paprika, chili powder, salt, and pepper. Mix until fully combined.

Step 3:

Let the mixture rest for 5 10 minutes to allow the oats and breadcrumbs to absorb moisture.

Step 4:

Divide mixture into 4 equal portions and shape into burger patties.

Step 5:

Optional For make ahead place patties on a baking sheet lined with parchment paper and freeze for 30 minutes. Transfer to a freezer bag for storage up to 3 months thaw before cooking.

Step 6:

Heat olive oil in a large non stick skillet over medium heat. Cook patties 5 7 minutes per side until golden brown and heated through.

Step 7:

Toast burger buns if desired. Assemble burgers with lettuce, tomato, onion, and your favorite sauces.

Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.

Check price on Amazon

Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.

Check price on Amazon

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This recipe never fails to bring everyone together for a delicious homemade meal.

Notes

Add a handful of chopped cilantro or jalapeño for extra flavor. Serve with sweet potato fries or a fresh salad. Pair with a light lager or a citrusy soda.

Required Tools

Large mixing bowl, Potato masher or fork, Knife and cutting board, Non stick skillet, Spatula

Allergen Information

Contains Egg, Wheat (if not using gluten free breadcrumbs and buns). For gluten free use gluten free breadcrumbs and buns. For vegan use flaxseed egg. Always check ingredient labels if you have allergies.

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Make fresh homemade yogurt and fermented foods easily for breakfasts, snacks, and recipes.

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Enjoy these versatile black bean burgers any time of the week with your favorite toppings.

Recipe Q&A

→ What gives the patties their texture?

The combination of rolled oats and breadcrumbs helps bind ingredients while adding a pleasant texture, creating a firm yet tender patty.

→ Can these patties be made vegan?

Yes, replacing the egg with a flaxseed egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water) creates a vegan-friendly option without sacrificing binding.

→ How can I add extra flavor to the patties?

Adding chopped cilantro or jalapeño enhances freshness and adds a subtle kick to the savory seasonings.

→ What cooking methods work best?

Pan-frying in olive oil yields crispy edges, while baking at 400°F for 20 minutes offers a hands-off, equally delicious option.

→ What sides pair well with these patties?

Sweet potato fries, fresh salads, and light beverages like citrusy sodas or lagers complement the hearty patties perfectly.