Healthy Miso Chicken Noodle Bowls

Featured in: Veggie Plates & Fresh Bowls

These wholesome bowls feature tender chicken marinated in white miso, soy sauce, and ginger, then grilled to perfection. The nutty soba noodles swim in a rich, aromatic broth infused with miso paste and loaded with shiitake mushrooms, julienned carrots, baby bok choy, snow peas, and fresh greens. Each serving gets crowned with soft-boiled eggs, scallions, sesame seeds, and nori strips. Ready in just over an hour, this Asian-inspired dish delivers deep umami flavor and satisfying protein, perfect for cozy dinners or meal prep lunches.

Updated on Sun, 01 Feb 2026 09:19:00 GMT
Healthy Miso Chicken Noodle Bowls in a steaming bowl, featuring sliced chicken, soba noodles, and bok choy garnished with sesame seeds. Pin
Healthy Miso Chicken Noodle Bowls in a steaming bowl, featuring sliced chicken, soba noodles, and bok choy garnished with sesame seeds. | circuitcrust.com

The steam rising from a bowl of miso noodles on a rainy Wednesday evening has a way of resetting the entire week. I stumbled into this recipe after a long day when takeout felt too expensive and cereal felt too sad. What started as a humble experiment with leftover chicken and a jar of miso I wasn't sure how to use turned into something I crave on repeat. The broth is savory and light, the noodles are satisfying without being heavy, and the toppings make it feel like a restaurant splurge you assembled in your own kitchen.

I made this for my sister after she moved into her first apartment and called me asking how to cook something that wasn't pasta with jarred sauce. We video-called through the whole process, and when she took her first bite, she went quiet for a second, then said it tasted like the noodle shop we used to go to in college. That moment reminded me how a simple bowl of noodles can carry so much more than just flavors. Now she makes it every Sunday and texts me photos of her bowl arrangements, each one a little more creative than the last.

Ingredients

  • Boneless, skinless chicken thighs or breasts: Thighs stay juicier and more forgiving if you overcook them slightly, but breasts work beautifully if that's what you have on hand.
  • White miso paste: This is the soul of the dish, providing that deep umami backbone without overwhelming saltiness; always taste your broth before adding extra salt.
  • Low-sodium soy sauce: Gives the marinade its savory punch and keeps the sodium levels in check so the miso can shine.
  • Rice vinegar: A splash of acidity brightens the marinade and keeps the chicken from tasting one-dimensional.
  • Honey or maple syrup: Just enough sweetness to balance the salty and tangy elements, and it helps the chicken caramelize beautifully.
  • Fresh ginger: Grated ginger adds a warm, spicy note that makes the whole kitchen smell incredible as the chicken cooks.
  • Garlic: Minced fresh garlic is non-negotiable here; it melds into the marinade and adds aromatic depth.
  • Toasted sesame oil: A little goes a long way, infusing the marinade and noodles with a nutty richness.
  • Soba noodles or whole wheat spaghetti: Soba noodles have an earthy, slightly nutty flavor that pairs perfectly with miso, but whole wheat pasta is a solid backup.
  • Low-sodium chicken broth: The base of your soup, and using low-sodium gives you control over the final seasoning.
  • Shiitake mushrooms: They add a meaty texture and an earthy undertone that makes the broth taste like it simmered for hours.
  • Carrot: Julienned carrots bring sweetness and a pop of color that makes each bowl look as good as it tastes.
  • Baby bok choy: Tender, slightly sweet, and it wilts just enough to stay crisp, adding both texture and a mild bitterness.
  • Snow peas: They stay crunchy and bright green, offering a fresh contrast to the rich broth.
  • Baby spinach or kale: Stirred in at the end, they wilt gently and pack in extra nutrients without changing the flavor profile.
  • Soft-boiled eggs: The jammy yolk swirls into the broth and makes everything feel luxurious and complete.
  • Scallions: Fresh, sharp, and they add a burst of color and bite right before serving.
  • Toasted sesame seeds: A small sprinkle adds crunch and a toasted, nutty finish.
  • Fresh cilantro or parsley: Brightens the whole bowl and adds an herbal note that ties everything together.
  • Nori strips: Optional but wonderful, they bring a hint of the sea and make the bowl feel authentically Japanese.
  • Chili oil or Sriracha: For those who like heat, a drizzle transforms the bowl into something with a spicy kick.

Instructions

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Make the Marinade:
In a shallow bowl, whisk together the miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil until the mixture is smooth and the miso has fully dissolved. The marinade should smell fragrant and slightly sweet, with a hint of toasted sesame in the background.
Marinate the Chicken:
Add the chicken to the marinade, turning each piece to coat evenly, then cover the bowl and refrigerate for at least 30 minutes or up to 8 hours. The longer it sits, the more the flavors penetrate the meat, but even 30 minutes makes a noticeable difference.
Cook the Noodles:
Bring a large pot of water to a rolling boil, add the soba noodles, and cook according to the package directions until just al dente. Drain them, rinse under cold water to stop the cooking, and toss with a few drops of sesame oil to keep them from clumping together.
Cook the Chicken:
Heat a grill pan or skillet over medium-high heat, shake off any excess marinade from the chicken, and cook for 4 to 5 minutes per side until the internal temperature reaches 165°F and the outside has a golden, slightly caramelized crust. Let the chicken rest on a cutting board for 5 minutes before slicing it into thin strips so the juices redistribute and every bite stays tender.
Build the Broth:
In a clean soup pot, bring the chicken broth and water to a gentle simmer, then whisk in the remaining tablespoon of miso paste until it fully dissolves and the broth turns a warm, golden color. Taste it now and adjust with a pinch more miso or a splash of soy sauce if needed.
Add the Vegetables:
Stir in the mushrooms, carrots, bok choy, and snow peas, then simmer for 3 to 4 minutes until the vegetables are just tender but still have a bit of snap. Fold in the spinach or kale and remove the pot from the heat so the greens wilt gently without turning mushy.
Assemble the Bowls:
Divide the noodles between two deep bowls, arrange the sliced chicken on top in a neat fan or pile, then ladle the hot broth and vegetables over everything. The noodles should be half-submerged, and the chicken should peek out from the broth like little islands of flavor.
Add the Toppings:
Finish each bowl with soft-boiled egg halves, a generous sprinkle of scallions, sesame seeds, cilantro, and nori strips if using. Drizzle with chili oil or Sriracha for heat, and serve immediately while the broth is steaming and the eggs are still warm.
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A close-up of Healthy Miso Chicken Noodle Bowls with soft-boiled egg halves, scallions, and vibrant vegetables in a savory miso broth. Pin
A close-up of Healthy Miso Chicken Noodle Bowls with soft-boiled egg halves, scallions, and vibrant vegetables in a savory miso broth. | circuitcrust.com

One winter night, I made this for a friend who was going through a rough breakup, and halfway through her bowl, she looked up and said she forgot she could feel this good about something as simple as dinner. We didn't talk much after that, just ate in companionable silence with the sound of the broth being slurped and the occasional clink of chopsticks. Food has this quiet power to remind us that comfort doesn't always need words, sometimes it just needs warmth, flavor, and someone who cares enough to cook for you.

Storing and Reheating

Store the broth, noodles, chicken, and toppings separately in airtight containers in the fridge for up to three days. When you're ready to eat, reheat the broth gently on the stove, warm the chicken in a skillet or microwave, and pour the hot broth over fresh or briefly reheated noodles. The eggs and fresh toppings should be added right before serving so they stay vibrant and don't get soggy or discolored.

Swaps and Substitutions

If you want to make this vegetarian, swap the chicken for extra-firm tofu that's been pressed and marinated the same way, and use vegetable broth instead of chicken broth. You can also substitute the soba noodles with rice noodles, ramen noodles, or even zucchini noodles if you're looking for a lower-carb option. For the vegetables, feel free to use whatever you have on hand like broccoli, edamame, snap peas, or bell peppers, just adjust the cooking time so everything stays crisp-tender.

Serving Suggestions

This bowl is a complete meal on its own, but if you want to round it out, serve it with a small side of pickled ginger, a few rice crackers, or a simple cucumber salad dressed with rice vinegar and sesame oil. For a crowd, set up a toppings bar with extra scallions, cilantro, chili oil, lime wedges, and nori so everyone can customize their bowl to their liking.

  • Pair it with a cold Japanese lager or a pot of green tea for a restaurant-quality experience at home.
  • Leftovers make an incredible next-day lunch, especially if you pack the components separately and assemble them fresh.
  • Double the recipe and freeze the broth in portions so you always have a head start on a cozy dinner.
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Overhead view of Healthy Miso Chicken Noodle Bowls with chopsticks lifting noodles, surrounded by fresh ingredients and chili oil on the side. Pin
Overhead view of Healthy Miso Chicken Noodle Bowls with chopsticks lifting noodles, surrounded by fresh ingredients and chili oil on the side. | circuitcrust.com

This bowl has become my answer to almost every mood: too tired to think, too hungry to wait, or just craving something that feels like a hug from the inside out. I hope it becomes that for you too.

Recipe Q&A

Can I make this dish vegetarian?

Yes, substitute the chicken with extra-firm tofu and replace the chicken broth with vegetable broth for a delicious vegetarian version.

What type of noodles work best?

Soba noodles made from buckwheat are traditional, but whole wheat spaghetti or gluten-free noodles work equally well as alternatives.

How long should I marinate the chicken?

Marinate for at least 30 minutes, but overnight marinating creates deeper flavor. Bring chicken to room temperature before cooking.

Can I prepare this in advance?

Store leftover broth separately from noodles and toppings to prevent sogginess. Reheat broth and assemble just before serving.

Is this dish gluten-free?

Use 100% buckwheat soba noodles and tamari instead of soy sauce to make this completely gluten-free.

What vegetables can I substitute?

Broccoli, edamame, snap peas, or bean sprouts make excellent substitutes for any of the vegetables listed.

Healthy Miso Chicken Noodle Bowls

Savory miso broth with soba noodles, chicken, and crisp vegetables in a warming bowl.

Prep Time
40 min
Cook Time
20 min
Total Duration
60 min
Author Audrey King


Skill Level Medium

Cuisine Asian Fusion

Makes 2 Portions

Diet Guide No Dairy

What You’ll Need

Chicken & Marinade

01 1 pound boneless, skinless chicken thighs or breasts
02 1 tablespoon white miso paste
03 1 tablespoon low-sodium soy sauce
04 1 tablespoon rice vinegar
05 1 tablespoon honey or maple syrup
06 1 teaspoon grated fresh ginger
07 1 clove garlic, minced
08 1 teaspoon toasted sesame oil

Noodles

01 6 ounces soba noodles or whole wheat spaghetti

Broth & Vegetables

01 4 cups low-sodium chicken broth
02 1 cup water
03 1 tablespoon white miso paste
04 1 cup shiitake mushrooms, sliced
05 1 medium carrot, julienned
06 2 cups baby bok choy, trimmed and halved
07 0.5 cup snow peas, ends trimmed
08 2 cups baby spinach or kale

Toppings

01 2 soft-boiled eggs, halved
02 2 scallions, thinly sliced
03 1 teaspoon toasted sesame seeds
04 1 tablespoon chopped fresh cilantro or parsley
05 1 sheet nori, cut into thin strips
06 Chili oil or Sriracha sauce for serving

How To Make It

Step 01

Prepare Marinade: In a shallow bowl, whisk together 1 tablespoon white miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil until smooth and fully combined.

Step 02

Marinate Chicken: Add the chicken, turning to coat evenly with marinade. Cover and refrigerate for at least 30 minutes, or up to 8 hours for deeper flavor development.

Step 03

Cook Noodles: Bring a large pot of water to a boil. Cook soba noodles according to package directions until just al dente. Drain, rinse under cold water, and toss with a few drops of sesame oil to prevent sticking.

Step 04

Cook Chicken: While noodles cook, heat a grill pan or skillet over medium-high heat. Remove excess marinade from chicken and cook for 4 to 5 minutes per side until internal temperature reaches 165°F.

Step 05

Rest Chicken: Transfer chicken to a cutting board and let rest for 5 minutes before slicing into thin strips.

Step 06

Prepare Broth: In a clean soup pot, bring chicken broth and water to a gentle simmer. Whisk in the remaining 1 tablespoon white miso paste until fully dissolved.

Step 07

Cook Vegetables: Add mushrooms, carrots, bok choy, and snow peas to the broth. Simmer for 3 to 4 minutes until vegetables are just tender. Stir in spinach or kale and remove from heat.

Step 08

Assemble Bowls: Divide noodles between two bowls. Arrange sliced chicken on top and ladle hot broth and vegetables over the noodles.

Step 09

Add Toppings: Top each bowl with soft-boiled egg halves, scallions, sesame seeds, cilantro, and nori strips. Drizzle with chili oil or Sriracha if desired.

Step 10

Serve: Serve immediately while hot for optimal flavor and texture.

Tools Needed

  • Mixing bowls
  • Whisk
  • Chef's knife and cutting board
  • Grill pan or skillet
  • Large pot
  • Soup pot
  • Strainer

Allergy Details

Always review each item for allergens. Consult a healthcare expert when unsure.
  • Contains soy from miso paste and soy sauce
  • Contains eggs if using soft-boiled egg topping
  • Contains wheat in traditional soba noodles or spaghetti
  • For gluten-free preparation, use 100% buckwheat soba or certified gluten-free noodles and tamari instead of soy sauce

Nutrition Info (per portion)

Nutrition info from Circuit Crust is for guidance only—it's no substitute for medical expertise.
  • Caloric Value: 800
  • Fat Content: 19 g
  • Carbohydrates: 90 g
  • Proteins: 58 g