Pin A hearty, colorful sheet pan meal featuring savory sausage, caramelized sweet potatoes, and roasted Brussels sprouts—easy, healthy, and perfect for busy weeknights.
This meal quickly became a family favorite after I served it on a hectic weeknight when I needed something both nutritious and fast.
Ingredients
- Vegetables: 2 medium sweet potatoes, peeled and cut into 1-inch cubes; 450 g (1 lb) Brussels sprouts, trimmed and halved; 1 medium red onion, sliced
- Meats: 4 Italian sausages (about 350–400 g / 12–14 oz), cut into 2-inch pieces
- Spices & Seasonings: 2 tbsp olive oil; 1 tsp smoked paprika; 1 tsp dried thyme; ½ tsp garlic powder; ½ tsp salt; ¼ tsp black pepper
- Garnish (optional): 2 tbsp chopped fresh parsley
Instructions
- Step 1:
- Preheat oven to 220°C (425°F). Line a large rimmed baking sheet with parchment paper for easy cleanup.
- Step 2:
- In a large bowl, toss sweet potatoes, Brussels sprouts, and red onion with olive oil, smoked paprika, thyme, garlic powder, salt, and black pepper until evenly coated.
- Step 3:
- Spread the vegetables in a single layer on the prepared baking sheet. Nestle the sausage pieces among the vegetables.
- Step 4:
- Roast for 25–30 minutes, stirring halfway through, until the vegetables are tender and caramelized and the sausages are cooked through (internal temp 74°C/165°F).
- Step 5:
- Remove from oven. Garnish with fresh parsley before serving, if desired.
Pin Sharing this meal with my family has created some of our most joyful dinner memories because it combines taste and ease perfectly.
Variations
Try swapping Brussels sprouts for broccoli or cauliflower for a different texture and flavor profile.
Allergens
Check the sausage packaging carefully to confirm gluten-free status if dietary restrictions apply.
Serving Tips
Serve with a side of crusty bread or a fresh green salad to round out the meal.
Pin 
This simple sheet pan recipe makes weeknight dinners a breeze with minimal cleanup and maximum flavor.
Recipe Q&A
- → What temperature should I roast the dish at?
Preheat your oven to 220°C (425°F) for optimal roasting and caramelization.
- → Can I substitute the sausage with a different meat?
Yes, chicken or turkey sausage can be used for a lighter variation without sacrificing flavor.
- → How can I ensure even cooking of vegetables and sausage?
Toss everything in olive oil and spices to coat well and spread in a single layer on the baking sheet to promote even roasting.
- → What spices enhance the flavor in this dish?
Smoked paprika, dried thyme, garlic powder, salt, and black pepper add depth and warmth to the ingredients.
- → Is there a recommended garnish to finish the dish?
Chopped fresh parsley adds a bright, fresh touch just before serving.
- → Can Brussels sprouts be substituted with other vegetables?
Broccoli or cauliflower can be swapped in to customize the dish to your preference.