Pin This vibrant Strawberry Balsamic Chicken Salad is the ultimate summer dish, combining juicy grilled chicken with the sweetness of fresh strawberries and the creamy tang of crumbled feta. Drizzled with a homemade balsamic glaze, it offers a sophisticated balance of flavors atop a bed of crisp mixed greens.
Pin Perfect for a light lunch or a refreshing dinner, this recipe features simple ingredients that come together to create a gourmet experience. The addition of toasted pecans or walnuts provides a delightful crunch that complements the tender chicken and soft feta cheese.
Ingredients
- For the Chicken:
- 2 boneless, skinless chicken breasts (about 300 g total)
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- For the Salad:
- 120 g (4 cups) mixed salad greens (arugula, spinach, romaine, etc.)
- 200 g (1 ½ cups) fresh strawberries, hulled and sliced
- 100 g (⅔ cup) crumbled feta cheese
- 50 g (⅓ cup) pecans or walnuts, toasted (optional)
- ½ small red onion, thinly sliced
- For the Balsamic Glaze:
- 80 ml (⅓ cup) balsamic vinegar
- 1 tablespoon honey
Instructions
- Step 1: Prepare the balsamic glaze
- In a small saucepan, combine balsamic vinegar and honey. Bring to a boil, reduce heat, and simmer for 8–10 minutes, stirring occasionally, until thickened. Remove from heat and let cool.
- Step 2: Prepare the chicken
- Rub chicken breasts with olive oil, salt, pepper, and garlic powder. Grill or pan-sear over medium-high heat for 6–7 minutes per side or until cooked through. Let rest for 5 minutes, then slice thinly.
- Step 3: Assemble the salad
- Arrange mixed greens on a large platter or in individual bowls. Top with sliced strawberries, crumbled feta, toasted nuts (if using), and red onion.
- Step 4: Add sliced chicken
- Add sliced chicken over the salad.
- Step 5: Final touch
- Drizzle with cooled balsamic glaze just before serving. Toss gently if desired.
Zusatztipps für die Zubereitung
To ensure the salad stays crisp, wait until the chicken and balsamic glaze have cooled before adding them to the greens. If you prefer toasted nuts, a quick toss in a dry skillet for 2-3 minutes will enhance their flavor and crunch.
Varianten und Anpassungen
For a creamier flavor profile, you can substitute the feta cheese with goat cheese. Adding sliced avocado or cucumber provides extra freshness. For a vegetarian version, simply omit the chicken and add extra nuts or chickpeas for protein.
Serviervorschläge
This Strawberry Balsamic Chicken Salad pairs beautifully with a crisp Sauvignon Blanc or a chilled glass of rosé. Serve it immediately after drizzling the glaze to maintain the best texture and presentation.
Pin Enjoy this delightful blend of fresh, high-quality ingredients that bring a taste of summer to your table with every bite.
Recipe Q&A
- → Can I prepare this salad in advance?
Prepare the chicken and balsamic glaze ahead, then store separately. Assemble greens, toppings, and chicken just before serving to maintain crisp texture. Add glaze moments before eating.
- → What's the best way to grill chicken breasts evenly?
Pound breasts to uniform thickness before cooking. Use medium-high heat and avoid moving them frequently. Cook 6-7 minutes per side until internal temperature reaches 165°F (74°C) for juicy results.
- → How do I make the balsamic glaze thicker?
Simmer longer over gentle heat, stirring occasionally, until it reaches desired consistency. It continues thickening as it cools. For quicker results, whisk in a teaspoon of cornstarch mixed with water.
- → Are there protein alternatives for vegetarian versions?
Replace chicken with chickpeas, lentils, or tofu for plant-based protein. Add extra nuts, seeds, or avocado for richness and satisfaction. Nutritional content will vary accordingly.
- → What greens work best for this salad?
Mix arugula, spinach, and romaine for varied textures and flavors. Softer greens pair well with the sweet strawberries and tangy glaze. Avoid delicate varieties that wilt easily.
- → Can I substitute the feta cheese?
Goat cheese offers creamier texture and tanginess. Blue cheese adds sharpness, while fresh mozzarella provides mild flavor. Choose based on personal preference and desired flavor balance.